This guidebook will walk you through practical steps in building your everyday brave with intention of strengthening this foundation for those extra big moments life throws you.

in this guidebook, we will work on the following:

• identify our biggest 'failures' and learn to reframe those events

• discuss our frustrations when tying our worth to outcome is present and what to do with it instead

• identify the lies we tell ourselves that block our brave

• clarify where control is and prove the varying outcomes that can occur and where our focus instead needs to go

• list our biggest fears and determine what is underlying these and discuss the cost of avoiding the very thing we fear

• compare how we can build trust in ourselves, others, and God or the universe to support us no matter what life throws our way

• identify our tribe and support systems that help us to build our courage

• break down our biggest wants into manageable and fun steps strengthening our resolve during the process

• build a soulful schedule to add your 'strengthen the brave' practice into your daily routine

• transform our perspective by envisioning ourself as the courageous us and develop the ability to access this frame of mind whenever we need to calm our worries or embrace the next big leap

All guidebooks are filled with inspiration, helpful information that you can apply to your daily life, meditations and visualization exercises, plus space to create, journal, and reflect.