In this guidebook, you will learn how to nourish all of the areas of your life and uncover the unexpected key to overall wellbeing. This guidebook walks you through the following activities:

• identifying the sources of our low worth, the trigger point and the feeling generated

• calling out our coping habits and work on replacing them with better fit options

• cutting through the fog and gain clarity on exactly what needs we have and why

• labeling and addressing how the overwhelm is consuming our lives and build a sound system of where we can purposefully sneak in time for nourishment

• we will work through a serious of prompts promoting the slow and silence back into our lives

• we will dream big again and understand that our purpose is tied directly to the needs of our soul, and thus our nourishment

• rework our perspective and frame our nourishment as an act of loving care to the one we may have left behind long ago (ourselves).

All guidebooks are filled with inspiration, helpful information that you can apply to your daily life, meditations and visualization exercises, plus space to create, journal, and reflect.