In this guidebook we will work on our surrender process and uniquely craft a release routine. Learn to let go of the weight of your past, a current situation or an underlying negative belief you have held onto for years. In this guidebook, we will do the following:

• identify what is so heavy about this and why it weighs us down

• work through our resistance to release and why it feels so hopeless

• callout areas we are comfortable in and thus confined to holding our grip

• evaluate how we can help another through the same process of release reminding us exactly what we need for this process too

• work through grief and loss and the transition of change noting if and when we need to reach out for some assistance or guidance

• harness courage as we face the harshest of truths we must face in order to fully embrace what we must accept

• aim towards targets to which we can rest our trust in as we work through the surrender process

• remember or discover our wild side so that we can replace what we release with grace

• transform perspective as we realize the tremendous growth this journey has brought

All guidebooks are filled with inspiration, helpful information that you can apply to your daily life, meditations and visualization exercises, plus space to create, journal, and reflect.